*I am not a medical professional and supplements and exercise programs can have unintended consequences. Please do your own research and consult a health professional for advice.
I have been writing these posts in my head for years, but the concepts are so interconnected that I find it really hard to succinctly explain all the connections and relationships, but I am going to try.
I am 33 years old, which isn't very old, but ever since having kids I started feeling old. My joints are stiff, my back aches, and I can't physically do things that I used to be able to do, and it doesn't seem right. If my life expectancy is 78 (or whatever) then I shouldn't start feeling old till I am 40ish, not 27ish.
When I first started this blog I did not think supplements were useful and that eating whole foods was good enough for overall health. But over the years I have adopted a new theory about the difference between surviving and thriving. You can survive on many nutritiously deficient diets, and even a nutrient dense whole foods diet can lack in some areas and supplementation can allow a person to thrive versus just survive.
One major complaint against supplements is that many do not "work" and any results are only a placebo effect. I do not have an issue with this. If a supplement can provide someone with a way to use the placebo effect to their own benefit then I think that is a good thing. Most of the supplements I will use, I have had noticeable positive affects, they have a compelling scientific basis for how and why they work though may not have a double-blind placebo study to back it up, thus I do admit there is a possibility that I am simply experiencing a placebo effect.
Nutrition isn't the only health hack available. Movement and nutrition go hand-in-hand. The general consensus is that exercise is good for cardiovascular health, but I go a step further and think there is strong evidence that movement is integral to mental and brain health. Recently I have been convinced even further, that the simple mechanics of how we position ourselves throughout our day has a real affect on a multitude of common ailments and degenerative diseases.
I plan on doing a series of posts sharing some of the "health hacks" I have discovered, and I am going to start with that last idea first, because it is the one that I have just discovered and the results are mindbogglingly impressive.
Hacking Your Period - Alleviating menstrual cramps, reducing the length of your period, and how heavy it is.
Healthy Teeth and Sun Protection for Your Skin
Sensitive Sense of Smell Could be a Zinc Deficiency